About The Recipe
A dairy free, keto alfredo that leaves you satisfied. Add any meat, such as sausage or chicken. Add Miracle Noodles (konjac), or Leave out the noodles and cool for a dip.
5 mins prep, 30 mins cook
servings: 6, 9g net carbs/serving, 194 cals/serving
Ingredients
2 Tbsp Garlic, crushed or chopped
12 pieces Artichoke in oil (Kirkland), chopped
1 can Coconut Milk (Thai organic)
1 Cup Dairy Free Mozzarella, shredded (Violife)
2 C or more Spinach, chopped
1/2 C Green Onion, chopped
salt
3 Tbsp butter or ghee, optional
Add ins:
Konjac Miracle Noodles
sausage or chicken, cooked
Cooking Process
Sautee the chopped garlic and artichoke in the oil from the artichokes. (also good in butter or ghee)
Add 1 can coconut milk, 1c dairy free cheese, and salt. Simmer.
Toss in chopped spinach and green onion. Cook until softened.
Serve now, or add the noodles and meat as desired. Be sure to add these to your count.
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