These 12 days include a cycle of one day adding an old food group followed by two days of eating clean foods to look for a reaction. Sugars can be added during this time if desired, or you can use a three day phase to try it out separately. [Whole30 Official Recommendations]
This is our current plan for reintroducing some of those previously "forbidden" foods. While they may not be included as a regular part of our meal plans, we would like to use the opportunity to see who in our family has sensitivities that were subtly apparent before our Whole30.
*Adding Dairy/Cheese/Yogurt
Wk5 Transition Day 1
B: Greek Yogurt w Berries
L: Cheddar Chicken & Broccoli
Snack: Ice Cream
S: Baked/Fried Chicken w Potatoes, Carrots and Salad (w cheese and ranch)
Wk5 Transition Day 2
B: Turkey Breakfast Sausage w Clementines 
L: Summer Sausage w Cucumber Salad
Snack: Jicama, Cucumbers and Guac
S: Ginger Mango Chicken Drummies
w mashed Sweet Potatoes (ghee, cinn & sweetener) 
Wk5 Transition Day 3
B: Zucchini Fritters w Banana 
L: Sage Beef w Red Apple Cabbage Sautee 
Snack: Apples and Almond Butter
S: Chipotles Chicken Burrito/Salad Bowl
* Adding Non-gluten Grains (quinoa and rice)
Wk5 Transition Day 4
B: Hot Cinnamon Apple Quinoa (or GF Oats)
L: Udis GF Bread w Almond Butter & Jam
Snack: Rice Cereal Snack Mix
S: Orange Chicken w Rice 
Wk5 Transition Day 5
B: Cold Rice Cereal w Raisins, Slivered Almonds, and Freeze Dried Berries 
L: Burger Wraps w Potato Fries & Salad
Snack: Spinach Brownies and Ice Cream *definitely use cocoa instead of carob!
S: Salmon and Asparagus
Wk6 Transition Day 6
B: Sweet Potato Waffle Bun w BLT
L: Chicken Soup 
Snack: Strawberries w Coconut Whip Cream
S: Veggie Meatloaf w Roasted Cauliflower
*Adding Legumes (Peanuts, Beans)
Wk6 Transition Day 7
B: Peanut Butter & Jam with Apples/Celery
L: Grilled Chicken w Zucc-Pea-Mint Soup
Snack: Trail Mix (peanuts, dried fruit, coconut)
S: Turkey Chili w Beans
Wk6 Transition Day 8
B: Fruited Quinoa Salad
L: Chicken Salad w Grapes
Snack: Celery and Almond Butter
S: Wild Rice Brats w Asparagus and Onion
Wk6 Transition Day 9
B: Banana Pancakes w Pure Maple Syrup
L: Chicken w Curried Cabbage Salad
Snack: Peaches
S: Roasted Turkey w Potatoes and Green Beans
*Adding Gluten Grains (wheat, barley, rye)
(or try Corn if staying Gluten Free)
Wk6 Transition Day 10 (Valentine’s Day)
B: Pancakes or Muffins w Eggs/Bacon
L: Polish Mistakes on Rye Bread
Snack: Strawberry Coconut Macaroons & Date Twizzlers
S: Meat Fondue and sauce w Veggies and Dip, w Rice
D: Fruit and Cake w Chocolate Fondue
Wk6 Transition Day 11
B: Cold Rice Cereal w fruit and milk
L: Grilled Chicken w Sauteed Broccoli, Carrots & Red Onion 
Snack: Quinoa Fruit Salad
S: Beef or Venision Stew 
Wk6 Transition Day 12 (Corn Test)
B: Corn Cereal w Bananas and Milk
L: Tortilla Encrusted Tilapia Tacos
Snack: Popcorn
(or "Pop-iflower: Cauliflower warmed with Coconut Butter & Salt) 
S: Slowcooker Chicken Fajitas
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