Tuesday, January 21, 2014

Tuna Melts

Tuna Melts with Carrot

Lent is fast approaching, and instead of grabbing a high fat grease fish patty from McDs, make a tuna melt in minutes!


Mix in a bowl (makes 8 servings):

3 Cans Tuna

1 c shredded cheese

1/4 c diced onions (or dried flakes)

1/2 c Mayonnaise

Salt & Pepper to taste

Opt: diced celery, sweet peppers


Toast your favorite bread, ours here is Gluten Free Udi's bread (now avail at Costco!)

Add layer of tuna mix onto bread.

Butter fry in skillet until crisp and melting, or microwave for 45 seconds.


*Toasting makes certain your bread stays crisp. I ask my kids if they want the fast or gourmet version to determine if I fry or nuke it.


Serve with grapes or carrots. Add a carrot in the middle for a "butterfly shape." If I make it look like something, the kids are most likely to eat it.


Tuna Melts with Carrot

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