Wednesday, February 4, 2015

Whole Family Whole30 - THE TRANSITION

REINTRODUCING FOODS

These 12 days include a cycle of one day adding an old food group followed by two days of eating clean foods to look for a reaction. Sugars can be added during this time if desired, or you can use a three day phase to try it out separately. [Whole30 Official Recommendations]


This is our current plan for reintroducing some of those previously "forbidden" foods. While they may not be included as a regular part of our meal plans, we would like to use the opportunity to see who in our family has sensitivities that were subtly apparent before our Whole30.

*Adding Dairy/Cheese/Yogurt

Wk5 Transition Day 1
B: Greek Yogurt w Berries
L: Cheddar Chicken & Broccoli
Snack: Ice Cream
S: Baked/Fried Chicken w Potatoes, Carrots and Salad (w cheese and ranch)


Wk5 Transition Day 2
B: Turkey Breakfast Sausage w Clementines

L: Summer Sausage w Cucumber Salad

Snack: Jicama, Cucumbers and Guac
S: Ginger Mango Chicken Drummies
w mashed Sweet Potatoes (ghee, cinn & sweetener)



Wk5 Transition Day 3
B: Zucchini Fritters w Banana
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L: Sage Beef w Red Apple Cabbage Sautee


Snack: Apples and Almond Butter
S: Chipotles Chicken Burrito/Salad Bowl

* Adding Non-gluten Grains (quinoa and rice)

Wk5 Transition Day 4
B: Hot Cinnamon Apple Quinoa (or GF Oats)
L: Udis GF Bread w Almond Butter & Jam
Snack: Rice Cereal Snack Mix
S: Orange Chicken w Rice


Wk5 Transition Day 5
B: Cold Rice Cereal w Raisins, Slivered Almonds, and Freeze Dried Berries
Freeze Dried Berries - Raisins - Coconut - Rice Cereal w Almond Milk
L: Burger Wraps w Potato Fries & Salad
Snack: Spinach Brownies and Ice Cream *definitely use cocoa instead of carob!
S: Salmon and Asparagus

Wk6 Transition Day 6
B: Sweet Potato Waffle Bun w BLT
L: Chicken Soup


Snack: Strawberries w Coconut Whip Cream

Strawberries and Choc Coconut Whip Cream
S: Veggie Meatloaf w Roasted Cauliflower

*Adding Legumes (Peanuts, Beans)

Wk6 Transition Day 7

B: Peanut Butter & Jam with Apples/Celery

L: Grilled Chicken w Zucc-Pea-Mint Soup

Snack: Trail Mix (peanuts, dried fruit, coconut)

S: Turkey Chili w Beans

Wk6 Transition Day 8

B: Fruited Quinoa Salad

L: Chicken Salad w Grapes

Snack: Celery and Almond Butter

S: Wild Rice Brats w Asparagus and Onion

Wk6 Transition Day 9

B: Banana Pancakes w Pure Maple Syrup

L: Chicken w Curried Cabbage Salad

Snack: Peaches

S: Roasted Turkey w Potatoes and Green Beans

*Adding Gluten Grains (wheat, barley, rye)
(or try Corn if staying Gluten Free)

Wk6 Transition Day 10 (Valentine’s Day)
B: Pancakes or Muffins w Eggs/Bacon
L: Polish Mistakes on Rye Bread
Snack: Strawberry Coconut Macaroons & Date Twizzlers
S: Meat Fondue and sauce w Veggies and Dip, w Rice
D: Fruit and Cake w Chocolate Fondue

Wk6 Transition Day 11
B: Cold Rice Cereal w fruit and milk

L: Grilled Chicken w Sauteed Broccoli, Carrots & Red Onion

Snack: Quinoa Fruit Salad

S: Beef or Venision Stew



Wk6 Transition Day 12 (Corn Test)
B: Corn Cereal w Bananas and Milk
L: Tortilla Encrusted Tilapia Tacos
Snack: Popcorn
(or "Pop-iflower: Cauliflower warmed with Coconut Butter & Salt)

S: Slowcooker Chicken Fajitas

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